A simple, supportive first step for anyone feeling anxious, overwhelmed, low, or unsure how to begin counselling.
A calm conversation to help you understand your needs and find the right counsellor.
Counselling Start is a one-off, 45-minute online session that helps you work out what you need and which type of counsellor would be a good fit. It’s designed for people who want clarity, guidance, and direction before choosing a therapist.This session helps you make sense of what’s been happening, talk through your concerns in a safe place, and understand the style of support that would suit you best. After we meet, I’ll take some time to identify suitable counsellor options and send them through.* One supportive, structured 45-minute online session
* Explore what’s going on and what you need from counselling
* Clarify counsellor preferences (location, approach, style, cost, modality)
* Personalised options are sent to you after the session
* First counselling session will be free or low-cost (bulk-billed with a MHCP)
* Delivered by a qualified social worker with mental health counselling, intake, & triage experience
Book a 45-minute online first-step session — use the quick form below
Send me your Mental Health Care Plan (MHCP), or I can explain how to get one if you need help.
We meet using a secure video link
We talk through your concerns, needs, and preferences
I take time after the session to find suitable counsellor options
You receive personalised recommendations
When you've decided, I set up your first session - which will be bulk-billed with little or no out of pocket expense
You continue your sessions with a counsellor who genuinely fits your needs and preferences.
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Simple, calm, and tailored to what you need.
Clarity about what you’re experiencing
A better understanding of the type of counsellor who would suit you
Personalised recommendations — not guesswork
Confidence taking the next step
Support that feels structured, safe, and practical
Information about getting a Mental Health Care Plan (if needed)
You don’t need to browse profiles or repeat your story. This first step handles that for you.
Counselling Start is ideal for people who:
are feeling anxious, low, stressed, overwhelmed, or stuck
want guidance before choosing a counsellor
need some help navigating how counselling actually works
feel unsure where to begin or who to contact
are confused by the different types of counsellors
want a calm, structured first conversation
prefer a human approach — not automated matching
want their first counselling session to be inexpensive (bulk-billed via MHCP)
value clear, personalised support
Counselling Start is not ongoing therapy.
It’s a first step — a calm, safe, supportive conversation that helps you make sense of what’s going on and guides you toward the right counsellor.You won’t be choosing at random. I screen and assess every counsellor I work with, and only recommend those who genuinely suit your needs and preferences.You’ll receive clarity, direction, and a personalised plan — not a list of generic referrals.
Counselling Start is delivered by a qualified social worker with experience in mental health counselling, intake, and triage across university and private settings.My role is to support you through the first part of the journey — listening carefully, asking the right questions, and helping you find a counsellor who genuinely fits your needs.You’ll be supported with warmth, clarity, and structure — without pressure or judgement.