Your first calm first step toward the right support.
Gain clarity, feel understood, and be matched with a counsellor who truly fits.
Counselling Start is a single, 45-minute online session that helps you understand what you need and which type of counsellor will be the best fit. It’s designed for people who want clarity before committing to ongoing therapy.
During the session, we talk through what’s been going on, explore your goals and preferences, and identify the kind of counselling approach that feels right. Afterwards, I review your needs and send you tailored counsellor recommendations.* A supportive, structured 45-minute online session
* Space to talk through what’s happening and what you need next
* Guidance on counsellor preferences (location, style, approach, cost, modality)
* Personalised counsellor suggestions sent after the session
* First counselling session will be free or low-cost (bulk-billed with a MHCP)
* Delivered by a qualified social worker with experience in mental health counselling, intake, and triage
Book your 45-minute online First-Step session
Send through your Mental Health Care Plan (MHCP), or I’ll explain exactly how to get one
We meet online through a secure video link
We talk through what’s going on, what you need, and what you prefer
I take time after the session to match you with suitable counsellors
You receive personalised recommendations
I organise your first appointment — bulk-billed or low-cost
You continue your counselling journey with someone who genuinely fits your needs
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Simple, calm, and tailored to you.
Clarity about what’s been going on and why you’re feeling this way
A sense of which kind of counsellor and approach will work best for you
Personalised recommendations instead of overwhelming trial-and-error
Confidence and reassurance about your next step
A structured, safe space where you feel heard
Clear information about MHCPs and how to access one
No more scrolling through profiles or retelling your story — this session handles the hard part for you.
Counselling Start is a good fit if you:
feel anxious, low, stressed, overwhelmed, or unsure what’s going on
want guidance before committing to a counsellor
don’t know where to start or who to reach out to
would like help understanding how counselling works and what to expect
feel lost in the different counselling options and approaches
want a calm first conversation with someone who listens
prefer a real human, not an algorithm
want your first counselling session to be bulk-billed or low-cost
appreciate clear, personalised direction
Counselling Start isn’t therapy — it’s the step before therapy.
A calm, supportive conversation that helps you understand what’s going on and points you toward the counsellor who will suit you best.Instead of scrolling through profiles, guessing, or hoping for luck, you receive thoughtful recommendations from someone who has personally screened and assessed each counsellor in the network. Only those who genuinely match your needs, preferences, and goals are suggested.You leave the session with clarity, direction, and a personalised plan — not another overwhelming list to sort through.Independent, personalised guidanceRecommendations are based entirely on you:
your needs, your goals, and what will support you best.Every counsellor I suggest has been individually assessed for their approach, style, experience, and the types of clients they work well with. Nothing is automated or random — your match is chosen carefully and thoughtfully.You receive genuine, unbiased guidance and a counsellor match designed with your best interests in mind.
Counselling Start is delivered by a qualified social worker with experience in mental health counselling, intake, and triage in both university and private practice settings. I specialise in helping people understand what they’re going through and guiding them toward the right support.My focus is to make your first step feel calm, structured, and genuinely helpful — listening closely, exploring your needs, and matching you with a counsellor who’s a good fit.You’ll be met with warmth, clarity, and no judgement — just support.